Ayurveda Cooking Workshop | learn to cook for your SOUL

This hands-on workshop will introduce participants to the principles and practices of Ayurvedic & Sattvik cooking, which focuses on nutritious, pure, and holistic foods. The session will include a cooking demonstration as well as a cook-along recipe. Participants will learn about the benefits of Sattvik foods, the philosophy behind it, and practical cooking techniques to create delicious, wholesome meals.

Objectives of the workshop -- Understand the philosophy and principles behind Ayurvedic & Sattvik cooking.

- Identify the ingredients commonly used in Sattvik cuisine.

- Participate in a live cooking demonstration.

- Cook along using a selected recipe.

This workshop is perfect for someone -

- Health-conscious individuals

- Home cooks looking to explore vegetarian or Ayurvedic cooking

- Anyone interested in mindfulness in food preparation

Also check out other Health & Wellness events in Seattle, Cooking events in Seattle, Workshops in Seattle.